Start Your Mission

What is it to have purpose? What motivates you each day to stand up and take on the challenges life throws at you daily? It has to be something that burns deep within you to give you an edge over everyone else. The things that separate you from your peers must be the drive within you to better yourself each and every day. This life can’t be a compilation of hobbies to pass the time and “amuse” you. You have to find something, anything you deeply enjoy, love, or just something you’re good at and let it take over your time. Make it an obsession. Make your thoughts and actions be a part of your goal(s). when it is all said and done we all have a limited amount of time to pursue our dreams, as morbid and crazy as that may sound. You can’t be so passive that you let all the opportunities life throws at you pass you by because you’re scared, uncertain or unwilling to push. Each day should be an improvement from the last no matter how small and no matter what it is. Obviously, all I write about is gym life related stuff, but that isn’t all life is about. For me, it is a large portion of what I do, but you can take whatever dream you have and turn it into reality if you put in the work. Life isn’t easy, it will knock you back and put you in your place a lot, believe me it will a lot, but it is how you persevere, endure and brave the challenges that really mark your chances of success. Not everyone will succeed, and that is where heart, determination, work ethic, skill, talent, drive, persistence, motivation and courage come in to separate the dedicated from the wannabees. People will drag you down, tell you how dumb your goals are and how you should be “realistic”, but honestly the hell with those kind of people. They are the ones that are too afraid to push and pursue any real mission, or goal because they are too afraid to fail. Failures happen, and it isn’t the end of the road. People don’t have perfectly paved roads to their goals. Hardship will come and go like the night sky, and I mean that as they appear and disappear often. You have to have a drive to succeed and accomplish each milestone or daily mission to truly make it wherever you aspire to be and to build character. When it comes down to it, I’m not successful either. I’m not where I want to be at all in life, but I have the determination and vision to continue along my path that I have traveled long and hard down to do what I set out to do. As clichéd as it may sound it really isn’t how you start but how you finish. I would like to think it isn’t where you start, but where you finish. Everyone has a past, and some may be prettier than others, but in the end it is what you do in the now, today, this very second that will propel you past the New Year’s Resolutioners, naysayers, and cowards to have a more legitimate shot at your goal, mission, or dream.

This week has been a pretty great week for my 120 goal. As promised I will release my Day 7 Leg day, just in case anyone wants to attempt a new workout, or just to view my reps and weight used, either is fine. Logging each workout has been extremely beneficial for creating new workouts in the future. I decided to label it strictly and each entry includes “Day: Number, muscle group being worked, each exercise being performed with weights and reps to be filled out as you go along, a cardio section that includes Calories burned and duration, Calories consumed for the day, Protein consumed, Fats consumed, Carbs consumed, and an “overall Comment” section I use to describe anything noteworthy to improve on, or if the weight moved well, or just anything really” for this posts purpose and to keep ot relatively short I will post on my workout with the exercise, weight used, and reps performed.

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Leg Day:

Squats: 8X8 at 225

Leg extension/curl: 130/100×10 other 5 sets 180/140x 10

Straight leg Deadlifts: 205x8x2 and 225×8

Leg Press: 545×10, 565×10, 585×10, 585×10, 585×10

Lunges: 4 sets of body weight for a distance of 20 yards each

Front squats: 135×6, 185×6, 185×6, 185×6

Cardio: 25 minutes of a stair stepper that burned 512 Calories

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